What is mindfulness? The meaning of mindfulness is essentially the practice of living in the present moment and learning how to deal with and manage any intrusive negative thoughts that tend to dominate our minds over and over again. Thoughts...
Read MoreIt’s really easy to slip up. A fun night out after work and going to a bar to relax with co-workers. You have a couple and feel fine. It’s when you get into your car to go home that the...
Read MoreAs the deadline of Brexit fast approaches (again), it is prudent to ask from an addiction treatment point of view, how this will impact on the UK’s drinkers. No other single word in the English language is currently such a...
Read MoreDrugs in Scotland and alcohol addiction in the UK is at an all-time high. But, no area of the UK has as many problems as the drug problems in Scotland. If you thought you knew what was going on when...
Read MoreIt’s pretty common to have had one bad night of drinking in your life. Hangover shakes, tremors, headaches, nausea, vomiting, night sweats, thirst, dizziness, dry mouth and stomach pains are pretty common hangover symptoms. What’s not as common is someone...
Read MoreThey say men find it hard to talk about their feelings and admit they have problems. This may be one of the reasons why a greater proportion of men than women not only use drugs but fall into addiction....
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