How To Break The Cycle Of Addiction

How To Break The Cycle Of Addiction

How to Break the Cycle of Addiction

There are millions of people in the UK living with drug or alcohol addiction. It can feel like you are trapped and cannot break the cycle of addiction, but never give up hope. Rehabguide can help you escape the spiral of drug and alcohol abuse.

How do so many people fall into the trap of drug and alcohol abuse? It is tragically a very common tale. We are going to highlight exactly how addiction works and becomes such a powerful force in someone’s life.

-You will understand the patterns and behaviours of people battling drug and alcohol dependency.

-We employ a method which can be used multiple times in rehab therapy. Applicable to various addictions, not just drugs and alcohol.

How can I break the cycle of addiction?

Experts believe there can be numerous steps a person goes through, leading to drug or alcohol abuse. It can be brought on by either a specific or series of events, the meaning of those events and the coping mechanism used to deal with them, ultimately resulting in addiction. Examining these stages can play an essential role in a person`s rehab therapy.

It is often the case a person’s battles with drug and alcohol abuse stem from an emotional event in their past. Did you have a tough upbringing? Have you suffered a bereavement, lost your job or gone through a break-up? Has it affected your confidence? Does it make you stressed or depressed or feel you are not good enough?  This could lead to a downward spiral which could lead you to drug or alcohol abuse.

The next step on how to break the cycle of addiction is the Meanings stage, relating to the significance you give specific events in your life. The job loss. The break-up. You think when things go wrong or don’t go to plan it is your fault. Making you indeed feel, even falsely, unloved, unimportant or unworthy. Have you ever felt that way?

Make a plan for your rehab therapy

 

It is not unusual for anyone suffering from depression and other emotional issues to turn to drugs and alcohol. It is known in rehab as a coping mechanism. People feel they can experience relief from their feelings by means of compensation, be it overeating, overspending or using drugs, and other substances. The coping mechanism is a critical part of the cycle of addiction. It can seem the only way to alleviate the negative thoughts and feelings is through drugs and alcohol.

It can lead you to believe in your unconscious mind that, by taking these substances, your problems will disappear. The way to feel important, worthy or good enough is to take drugs or alcohol, and you want to try it again and again. However, it can only be repeated by taking the substances over and over, leading to addiction.

However, there are actions you can take to break the cycle of addiction in rehab therapy.

We are more likely to make an effort when we truly feel the pain of the consequences of drug use. This isn’t meant to make us feel in the wrong – just to acknowledge that you may not be living the life you want to live.

Ask yourself the reasons why you want to quit.

You would like to restore damaged relationships with children, a spouse or other family members.

Addiction is damaging your professional life and threatening your ability to make a living.

You want to live a healthy lifestyle.

You have put yourself in a vulnerable situation by continually using in dangerous situations.

The addiction has caused you severe financial stress or legal problems.

Drug or alcohol use has led to black-outs, and you want to be able to remember life events.

Set yourself goals for your rehab therapy

More important than being aware of how to stop abusing drugs or how to quit drinking alcohol is setting goals that make the task less stressful. You should set reasonable goals, both for the short and long term. These goals must be explicit and measurable and are important because they help to build your confidence and encourage continued abstinent behaviours. Make sure to write them down.

For example:

Short-term goals

My goal is to attend a 12-step program meeting this week.

My goal is to remain abstinent for four weeks straight. If I succeed, I will take a weekend trip somewhere.

Long-Term Goals

My goal is to form a sober circle of friends that are supportive and encouraging.

My goal is to stop taking drugs or alcohol for one year. If I achieve this, I will schedule a week-long vacation to somewhere I’ve always wanted to go.

My goal is to acquire a promotion at work within two years. I will achieve this by putting in extra work, going above and beyond, and being innovative and proactive.

Many people feel the only way to get through life is to give in to addiction, rather than address those pained, dark feelings and the emotional pain that comes with them. It can feel like your total life revolves around receiving your coping mechanism, which is how people fall under the grip of drugs and alcohol.  If you overcome those pained feelings, you will have no need for coping mechanisms like drugs and alcohol and witness an end to abuse. -It applies to a broad spectrum of people living with addiction, whichever the substance, be it alcohol, drugs or solvents.

Rehab treatment programmes

There are measures you can take to combat the effects of drug and alcohol abuse. It does not matter how often you take it or how much.  The method can help you walk away from drug and alcohol abuse for good. It is an in-depth rehab programme dealing with the various stages of dependency.

There is no denying how important a person’s past and the events they experienced can be when it comes to abuse. However, help is at hand. Rehabguide provides a premium rehab treatment program, allowing you to conquer drug and alcohol abuse through rehab detox. You will be under the care of highly trained staff, who will utilise their vast experience in the rehab treatment of drug and alcohol abuse.

They will look at you as a person while treating your drug abuse.  Highly experienced specialists, doctors and medical staff will work tirelessly to get to the root of the problem which brought you to rehab. They will oversee every aspect of your rehab detox therapy.

Expert counsellors will talk through your issues to eliminate the need for coping mechanisms like drugs and alcohol so that you can start a new life after rehab. Typically, inpatient rehab treatment programs last 30 days, 60 days, or 90 days. However, these lengths are adjusted according to your personal needs.

What can I expect at the Rehab Centre

When living at the rehab treatment facility, you can escape your using environment to focus solely on your recovery. The use of a rehab treatment centre also eliminates the temptation to use by providing an environment free of drugs and alcohol. This alone can give you the short respite to take a hard look at the damage that’s been done by the substances and strengthen your resolve to live drug- or alcohol-free.

Break the cycle of addiction now by contacting Rehabguide. If you require any more information on the services, we provide, please get in touch.

 

 

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