With Christmas quickly approaching and festive celebrations already firmly underway. If you’re wondering how to stay sober at Christmas, the coming month is likely to be a daunting prospect. Traditionally, Christmas is a time of excess; excessive spending, excessive eating,...
Read MoreWhat is mindfulness? The meaning of mindfulness is essentially the practice of living in the present moment and learning how to deal with and manage any intrusive negative thoughts that tend to dominate our minds over and over again. Thoughts...
Read MoreIt’s really easy to slip up. A fun night out after work and going to a bar to relax with co-workers. You have a couple and feel fine. It’s when you get into your car to go home that the...
Read MoreAddiction in the Family When asked, many spouses are completely surprised when told their partner is addicted to drugs or alcohol. Many don’t want to see it and ignore it. Others miss the warning signs until it’s too late, and...
Read MoreFor many people, having your first drink is almost a rite of passage. It is a sign you are growing up and no longer a kid, where you can drink like the adults. However, it is becoming more and more...
Read MoreA College Student’s Guide to Drug Abuse With exams to pass and bills to pay, student life can be a very stressful life indeed. You may find yourself (or know a friend who is) relying more and more on alcohol or...
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