Author: Mac
Amongst concerns that more individuals have been turning to alcohol as a source of comfort, various studies have been conducted into peoples drinking habits during the Covid-19 lockdown around the world. Whilst many in the UK are ecstatic over restrictions...
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Most of us know that a heavy night of drinking can leave us feeling befogged and hungover the next day, but did you know just how bad alcohol is for healthy brain function and the long term impact that regular...
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If you are concerned that a member of your family may be suffering from addiction, it can feel like a very lonely place. As you take their worries on your shoulders time and time again in a bid to help,...
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With Christmas quickly approaching and festive celebrations already firmly underway. If you’re wondering how to stay sober at Christmas, the coming month is likely to be a daunting prospect. Traditionally, Christmas is a time of excess; excessive spending, excessive eating,...
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What is mindfulness? The meaning of mindfulness is essentially the practice of living in the present moment and learning how to deal with and manage any intrusive negative thoughts that tend to dominate our minds over and over again. Thoughts...
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Much has been talked about recently in the media of actor Ben Affleck’s recent relapse on alcohol. Ben, 47, who has experienced a very public battle with alcoholism and gambling addiction, relapsed (shortly after celebrating his 1-year sobriety) at...
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