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Getting clean and sober will be a personal journey. For an easy guide on how to stay sober, our list of 5 ways to help can offer eye-opening ideas for you or a loved one. Our team has many years...
Read MoreDo You Need to Stop Drinking Alcohol? A lot of people ask us: do I need to quit drinking? Our answer is simple: try it! Understanding how to stop drinking alcohol can be empowering, and taking a break is an...
Read MoreUrges to consume alcohol Dealing with alcohol cravings can be a significant hurdle on the journey to recovery, as these cravings can arise at any unpredictable moment. Recognising the triggers and successfully defeating them can sometimes be challenging. Some important...
Read MoreSelf-help for addiction Do you worry that your drinking, drugging or eating is getting out of control? Perhaps you are concerned about the amount of time you spend gaming or online? Do you feel you are taking unhealthy risks when...
Read MoreAddiction is a pattern of behaviour that causes significant disruption and difficulty in your life, defined by physical and/or psychological dependence on something. Seeking addiction advice is a crucial first step in understanding and addressing these challenges. Addiction is most...
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Why Do Addicts Make Excuses? The term “addicts excuses” might seem too trivial, yet it represents a powerful barrier to seeking help. People suffering from an addiction will often resist the treatment they need. The excuses addicts use can be...
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Have you ever found yourself stopping to think, “I want to stop drinking alcohol, I need to stop drinking?” Don’t worry, you’re not alone; there are more than 14.4 million people that have an issue when it comes to alcohol....
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If you’ve reached the point where you find yourself consistently reaching for the bottle despite wanting to stop, you may be desperately searching for effective ways on how to stop drinking alcohol. Thinking of strategies to curb your drinking is...
Read MoreOvercoming the cycle of addiction There are millions of people in the UK living with drug or alcohol addiction. It can feel like you are trapped in the cycle of addiction and cannot break free, but never give up hope....
Read MoreBeating addiction Understanding how to beat addiction is comparable to finding strategies to manage conditions like heart disease, diabetes, or even cancer. You never truly beat addiction, but some proven methods can help you live a life free from drink,...
Read MoreQuitting Alcohol Have you been trying to figure out how to stop drinking alcohol? Maybe you overdid it in lockdown or over the holidays? Perhaps you have been thinking about quitting alcohol for months or even years. Or you may...
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