In the Greater Manchester area, the alcohol-related mortality rate is 50% higher than all of England’s. There have also been 74% more drug-related deaths over the last decade.
Chances are, you or someone you know is struggling with either drug or alcohol issues; it’s not uncommon to have a dependence on both. But with some help, it’s entirely possible to eliminate these dependencies and turn your life around for the better.
Are you wondering about getting into drug and alcohol rehab in Manchester, UK? Then you’re in the right place. In this article, we’ll give you all the information you need to know about alcohol and drug rehab in Manchester, so you can figure out if it’s the right time and place for you to seek help.
Before you can get into the rehabilitation phase, you need to first go through either drug or alcohol detox.
When you have a dependence on any type of substance, it’ll greatly affect you, both physically and mentally. This is why it’s so difficult for people to get off substances in the first place; it gets so unbearable that it feels like it’s worth it to partake in it again.
In addition, trying to come off of drugs and alcohol “cold turkey” can actually make things worse. If you don’t taper correctly, you may experience adverse side effects of withdrawal, and the consequences can even be fatal.
For all of the above reasons, it’s important that you seek professional help for detox at a Manchester alcohol centre. At these facilities, there will be doctors and nurses who can help you get through the withdrawal phase as comfortably and safely as possible. If needed, they can even prescribe medications to lessen symptoms.
By having professionals help you go through detox, you can have a higher chance of moving onto a Manchester drugs and alcohol treatment centre. Not only can they monitor your progress, but they can also discourage you from leaving and seeking out drugs and alcohol to stave off withdrawal symptoms.
Once you’ve successfully gone through medically assisted drug and alcohol detox, then you can move onto the treatment at a Manchester rehab centre.
In general, you can go to two types of rehabilitation in Manchester: inpatient or outpatient. Keep reading to find out more about each type of treatment.
Inpatient treatment is where you’ll stay at a facility for the entire duration of your treatment. Here, you’ll address all the triggers that drive you to either do drugs or drink alcohol.
For many people, there may be certain things in life they’re trying to forget about or avoid. Substances become convenient ways for them to escape from reality; unsurprisingly, they become dependent on these things. However, drugs and alcohol are only plasters for these difficult subjects.
Trauma therapy can help you face these things, all without having to do it alone. It may be daunting at first, but once you figure out what’s triggering your substance abuse, you can then learn effective strategies for handling them.
Professional counsellors will teach you about stress management through therapies like cognitive behavioural therapy. This teaches you to assess your behaviours and to change them in such a way that’s constructive for the rest of your life. This is all done through private counselling in Manchester rehab centres.
In addition, you’ll also attend group therapy. Here, you’ll all discuss what you’re going through. Relating to one other can help pave the way to sobriety, and it allows you to have a great support system while in rehabilitation.
Relaxation therapy and holistic therapies are also offered to aid you in recovery. You’ll get to experience activities such as art therapy, reiki, massage, and reflexology.
If you decide to go with medically-assisted detox, that will most likely be an inpatient program. That way, the medical professionals can monitor you 24/7.
For some, they’ll continue on with inpatient treatment. But for others, outpatient treatment may be the next step.
Of course, inpatient treatment may not be ideal for everyone. It requires you to leave behind daily responsibilities, which may not be feasible. And because you have to stay at the facility continuously.
If you’re looking for an alternative to inpatient treatment, then outpatient rehab may be right for you. Outpatient treatment is where you’ll receive the same types of services as you do in inpatient rehab, except you won’t be living full-time at the facility.
For example, if you’re scheduled for therapy and/or a dose of medication, you’ll go to the rehab centre for an appointment. Once you’re done, you can resume normal activities, such as work, school, and/or taking care of your children.
Because you don’t have to live at the facility, outpatient treatment is much more affordable. In addition, you won’t need to drop as many obligations to make your appointments. If you have a good home situation and support system, then outpatient rehab can be a good choice.
The road to sobriety isn’t one where you reach a finish line, and you’re done. Drug and alcohol addiction is a lifelong thing, so you need to make sure you get proper aftercare. That way, the chance of relapse will be decreased.
Here are a few ways that drug and alcohol services in Manchester help those who are done with detox and rehab with aftercare services.
After you’ve completed rehab and resume normal life, it can be difficult, especially if you experience triggers that make you crave drugs or alcohol again. Individual therapy is very useful for helping you navigate these challenging experiences. Many people feel lost after leaving rehabilitation, so individual therapy can help guide you through these confusing times.
You may also experience some mental health issues, such as anxiety and depression. Rehab counsellors can also help you navigate these feelings constructively, so you don’t relapse. What may seem like impossible cravings can become much more manageable with the help of these professionals.
Receiving both group and individual therapy after rehab can be highly beneficial. This is especially true if you don’t have a good support system at home.
You may have fellowship meetings, such as Alcoholics Anonymous or Narcotics Anonymous groups in and around Manchester. In these meetings, you’ll speak with others in recovery, and you’ll get to hear their unique stories. Hearing what others are going through can help you feel less alone in your own recovery.
At these fellowship meetings, it’s a great place to network and make friends for life. They can be excellent people to call whenever you’re having cravings and don’t know where to turn to. It can make all the difference between further recover and a relapse.
Another type of therapy you may receive in aftercare is family therapy. Your family members may want to do what’s best for you but aren’t sure how to do so in the best way possible. Together, with your therapist, you can work through the intricacies of addiction and recovery, so you have the healthiest relationships possible.
Just like in rehab, you’ll get to partake in holistic therapies and relaxation therapy. You’ll get to take a break from all the stresses of daily life and experience art therapy, massage, reiki, reflexology, yoga, and other relaxing activities.
In addition, you might also get to work with a professional on nutrition education. The better you can take care of your body, the better your chances of avoiding relapse.
When you know how to eat clean and wholesome foods, you’ll feel much healthier. As a result, you’ll feel more capable of handling any stressful situations that crop up or any mental health issues that may arise.
Alcohol addiction can be a serious and difficult thing to struggle with. But if you want to get on the path to sobriety, know that you don’t have to do it alone.
By seeking alcohol rehab in Manchester, you’ll be able to put yourself on the right path in life. Not only will you learn healthy coping mechanisms, but you’ll also get a strong support group that’ll help you heal and lead a healthier and happier life.
Are you ready to seek rehab in Manchester? Then get in touch with us now. We are a Manchester alcoholism rehabilitation centre that has years of experience helping people with recovery.
Phone 02072052845 for more information and help to find alcohol services in Manchester.
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