Rehabs are medical and psychotherapeutic treatment centres for addictions to substances such as alcohol and drugs.
Scotland has a select few safe and effective rehabs, assisting individuals in achieving abstinence from alcohol and drugs whilst minimising withdrawal symptoms.
The guidance in this page aims to inform those in Scotland seeking rehab. We trust that the provided guidance will educate you on the wide range of addiction services, treatments, and costs in Scotland.
To access free rehabilitation programs in Scotland, start by getting in touch with ‘Change Grow Live’. Get information and advice about drugs and alcohol from the Change Grow Live charity by contacting the service hubs in:
Falkirk, Stirling, West Lothian, Alloa or Edinburgh.
Alcoholics Anonymous (The AA):
Alcoholics Anonymous, or ‘The AA’, is an international fellowship to enable members to remain sober and help other alcoholics through the same 12 Step Program.
Narcotics Anonymous (The NA):
An alternative to the AA’s twelve-step model, Smart Recovery is a not-for-profit organisation assisting individuals seeking abstinence from addiction. A science-based approach is used to implement cognitive behavioural therapy (CBT) and motivational methods.
Alcohol addiction is where someone is so dependent on this substance that they need it to function. This need might be detrimental to their daily life, and they know this. Yet, they can’t stop themselves from drinking.
This is because the brain pathways have been altered by alcohol’s constant use (and abuse). New synapses are formed during addiction, which means the brain of an addict is physically different from that of a normal person’s.
Of course, one way to get addicted to alcohol is through repeated use. But some people have a genetic predisposition to alcoholism. So theoretically, all it’d take is a few drinks to become dependent.
Not only is there a physical over-reliance on alcohol, but also a mental one. We’ve all done it before: grab a drink after work because it was a tough day.
But when you keep up this habit, it also builds up synapses in your brain that relate stress relief with drinking. With enough time, you’ll develop such a dependence that whenever you’re stressed out, you’ll need alcohol to soothe your nerves.
When you combine both the physical and mental aspects of alcohol abuse, it can become an overwhelming addiction that’s challenging to get rid of on your own.
One of the best things you can do if you feel like you have alcohol dependence is to seek professional help. This is where an alcohol rehab in Scotland can be beneficial.
But before you can address the addiction itself, you have to first go through alcohol detox. This is where you stop using alcohol and eliminate all traces of it in your body.
If your addiction isn’t a severe one, it’s possible to detox on your own. But if you’re at a point where you get tremors when you don’t drink, it’s possibly dangerous to self-detox. Quitting cold turkey might seem like a good idea, but it can actually be fatal for some people.
In this case, seek an alcohol detox programme, which most alcohol rehab centres in Scotland should have. They’ll have qualified medical professionals on staff who can put you on a personalised detox plan.
What this means is you can have peace of mind during this trying period. Not only will you be in a more comfortable setting, but you’ll also be prescribed necessary medications to make things even safer.
For most alcoholics, complete withdrawal takes about 2 weeks. For those with a more serious dependence, this process can take up to 12 months.
The price of receiving treatment at a drug or alcohol rehab will vary depending on the centre and the amount of time you stay at the centre. Generally, the cost to stay at a rehab clinic will include the initial detoxification from addictive substances.
Selecting a 10-day detox will cost around £3000-£6000. Sharing a room with another resident usually costs £2000-£4000. The recommended stay at rehab is 28 days, costing between £8000 to £12000, or £6000 for a shared room.
Detoxing from home is another option to quit addictive drugs in your own home safely. Home Detox’s cost between £1,600 to £2000 depending on the doctor carrying out the process.
When going through alcohol detox at a rehab centre, this is generally an inpatient treatment. It’s difficult for the medical professions to monitor your progress without having quick access to you, after all.
Once you’re done detoxing, you usually have two choices: inpatient or outpatient care.
Read on to find out more about each option.
When it comes to alcohol addiction treatment, inpatient rehab is the better option. This is because you’ll be fully immersed in a positive environment for recovery. You’ll wake up and go to sleep at the facility itself, with no other distractions.
In your time at the rehab centre, you’ll mainly focus on therapy. One form is individual therapy, where you’ll work with a trained professional to figure out your triggers for drinking.
In many cases, unprocessed traumas lead people to drink alcohol to forget or numb the pain. It might be difficult to address these things, but you’ll be stronger and more resistant to your addiction once you do. Not to mention, the therapists will also teach you effective and healthy outlets for when you feel triggered.
Another type of therapy you’ll experience is group therapy. Here, you’ll share your own experience with recovery and hear others speak about theirs. Group therapy will help you not feel alone and give you a good support network, even after rehab.
Lastly, you’ll participate in alternative therapies too. These include yoga, art therapy, music therapy, and meditation. In addition to things like nutrition classes, all these therapies will help you when you resume a normal life.
As we’ve already mentioned, inpatient rehabilitation means you’ll need to reside at the centre for the duration of your treatment. While this is hugely advantageous, it does also mean that it’s the more expensive choice. It’s also disruptive to normal life, which means not everyone will be able to drop their duties to go to inpatient rehab.
If you find inpatient rehab too overwhelming or expensive, then your other choice is outpatient rehab.
When you enrol in outpatient treatment, you can expect the same services you’d receive in inpatient treatment. However, the key difference is you won’t be living at the facility. Instead, you’ll come in at various times of the week to attend therapy sessions and take any necessary medications.
Outpatient rehabilitation allows you to get into recovery without compromising too much on your everyday life. You can still go to work, run errands, and take care of your family. This makes outpatient treatment ideal for those who have a limited budget.
But if possible, you should always opt for inpatient rehab instead of outpatient. This is especially true if your home environment isn’t healthy and contains lots of triggers. This is a time when you’ll be most fragile and vulnerable, so it’ll be easy to relapse.
By setting up a good foundation while in recovery, you’ll ensure that you have a better chance at staying sober when you’re done with your rehab programme.
You might think you’re ready to get back into your normal routine and life. After all, you’ve had an incredible journey to sobriety in rehab. Surely you can keep the momentum going afterwards!
This is where many recovery alcoholics stumble and have relapses. The reality is, being thrown back into the real world can be jarring.
Previously, you were in a safe environment where everyone was focused on sobriety, which meant there were no temptations around. But once you resume your normal life, not everyone around cares about your sobriety and may, in fact, try to tempt you into drinking. Plus, you might be around alcohol or situations where others are drinking (which is common in Scotland).
For these reasons, you must go to aftercare. It’s very similar to outpatient treatment, except you only spend a fraction of your time at the facility.
In these aftercare programmes, you’ll still receive individual, group, and alternative therapies. This will give you a place to go for support in your darkest times. And because aftercare programmes don’t take up much time, you’ll be able to continue going for as long as you’d like.