Are in interested in getting alcohol rehab in Scotland? Then read on. This article will tell you everything you need to know.
In 2016, 24 people in Scotland died every week from alcohol-related illnesses. And countless others live daily with the symptoms of these diseases.
Although this number is on a downward trend, the fact is, it’s still high. In fact, it’s higher than that of England’s or Wales’.
The best way to combat alcoholism is to seek help as early as possible. With alcohol rehab in Scotland, it’s entirely possible to get sober and avoid being a statistic.
First, you need to understand what alcoholism is and what the signs are, especially if you’re concerned about a loved one.
Alcohol addiction is where someone is so dependent on this substance that they need it to function. This need might be detrimental to their daily life, and they know this. Yet, they can’t stop themselves from drinking.
This is because the brain pathways have been altered by the constant use (and abuse) of alcohol. New synapses are formed during addiction, which means the brain of an addict is physically different from that of a normal person’s.
Of course, one way to get addicted to alcohol is through repeated use. But some people have a genetic predisposition to alcoholism. So theoretically, all it’d take is a few drinks to become dependent.
Not only is there a physical alcohol addiction, but also a mental one. We’ve all done it before: grab a drink after work because it was a tough day.
But when you keep up this habit, it also builds up synapses in your brain that relate stress relief with drinking. With enough time, you’ll develop such a dependence that whenever you’re stressed out, you’ll need alcohol to soothe your nerves.
When you combine both the physical and mental aspects of alcoholism, it can become an overwhelming addiction that’s challenging to get rid of on your own.
One of the best things you can do if you feel like you have an alcohol dependence is to seek professional help. This is where alcohol rehab in Scotland can be beneficial.
But before you can address the addiction itself, you have to first go through alcohol detox. This is where you stop using alcohol and eliminate all traces of it in your body.
If your addiction isn’t a very serious one, it’s possible to detox on your own. But if you’re at a point where you get tremors when you don’t drink, it’s possibly dangerous to self-detox. Quitting cold turkey might seem like a good idea, but it can actually be fatal for some people.
In this case, seek an alcohol detox programme, which most alcohol rehab centres in Scotland should have. They’ll have qualified medical professionals on staff who can put you on a personalised detox plan.
What this means is you can have peace of mind during this trying period. Not only will you be in a more comfortable setting, but you’ll also be prescribed necessary medications to make things even safer.
Around 6 to 12 hours after your last drink, you might experience these withdrawal symptoms:
If you’ve been abusing alcohol for longer and/or drink larger quantities, you might have these more serious symptoms:
For most alcoholics, complete withdrawal takes about 2 weeks. For those with a more serious dependence, this process can take up to 12 months.
When going through alcohol detox at a rehab centre, this is generally an inpatient treatment. It’s difficult for the medical professions to monitor your progress without having quick access to you, after all.
Once you’re done detoxing, you usually have two choices: inpatient or outpatient care.
Read on to find out more about each option.
When it comes to alcohol addiction treatment, inpatient rehab is the better option. This is because you’ll be fully immersed in a positive environment for recovery. You’ll wake up and go to sleep at the facility itself, with no other distractions.
In your time at the rehab centre, you’ll mainly focus on therapy. One form is individual therapy, where you’ll work with a trained professional to figure out what your triggers are for drinking.
In many cases, unprocessed traumas lead people to drink alcohol to forget or numb the pain. It might be difficult to address these things, but you’ll be stronger and more resistant to your addiction once you do. Not to mention, the therapists will also teach you effective and healthy outlets for when you feel triggered.
Another type of therapy you’ll experience is group therapy. Here, you’ll share your own experience with recovery and hear others speak about theirs. Group therapy will help you not feel alone and give you a good support network, even after being done with rehab.
Lastly, you’ll participate in alternative therapies too. These include yoga, art therapy, music therapy, and meditation. All these therapies, in addition to things like nutrition classes, will help you when you resume a normal life.
As we’ve already mentioned, inpatient rehabilitation means you’ll need to reside at the centre for the duration of your treatment. While this is hugely advantageous, it does also mean that it’s the more expensive choice. It’s also disruptive to normal life, which means not everyone will be able to drop their duties to go to inpatient rehab.
If you find inpatient rehab too overwhelming or expensive, then your other choice is outpatient rehab.
When you enrol in outpatient treatment, you can expect the same services you’d receive in inpatient treatment. However, the key difference is you won’t be living at the facility. Instead, you’ll come in at various times of the week to attend therapy sessions and take any necessary medications.
Outpatient rehabilitation allows you to get into recovery without compromising too much on your everyday life. You can still go to work, run errands, and take care of your family. This makes outpatient treatment ideal for those who have a limited budget.
But if possible, you should always opt for inpatient rehab instead of outpatient. This is especially true if your home environment isn’t healthy and contains lots of triggers. This is a time when you’ll be most fragile and vulnerable, so it’ll be easy to relapse.
By setting up a good foundation while in recovery, you’ll ensure that you have a better chance at staying sober when you’re done with your rehab programme.
You might think you’re ready to get back into your normal routine and life. After all, you’ve had an incredible journey to sobriety in rehab. Surely you can keep the momentum going afterwards!
This is where many recovery alcoholics stumble and have relapses. The reality is, being thrown back into the real world can be jarring.
Previously, you were in a safe environment where everyone was focused on sobriety, which meant there were no temptations around. But once you resume your normal life, not everyone around cares about your sobriety and may, in fact, try to tempt you into drinking. Plus, you might be around alcohol or situations where others are drinking (which is common in Scotland).
For these reasons, it’s imperative that you go to aftercare. It’s very similar to outpatient treatment, except you only spend a fraction of your time at the facility.
In these aftercare programmes, you’ll still receive individual, group, and alternative therapies. This will give you a place to go for support in your darkest times. And because aftercare programmes don’t take up much time, you’ll be able to continue going for as long as you’d like.
After reading this article, you now have more information about alcohol rehab in Scotland.
It can definitely be a scary step to take. But the fact that you’re even thinking about getting alcohol help in Scotland means you’re ready for a change.
Have confidence and peace of mind knowing that the professionals in alcohol rehab centres are waiting to lend you or your loved one a helping hand. Together, you’ll get through the worst and come out as a stronger person.
To get started, get in touch with us now. We can provide discreet advice to help you figure out the next best steps.
For immediate admission into a Scottish rehab, call Rehab Guide today on 0141 427 3491.