Alcohol Detox: How to Detox from Alcohol | Rehab Guide

Alcohol Detox

Alcohol Detox

rehab guide

One piece of the recovery process is alcohol detoxification. It’s something that many of us are aware of to some degree, but we often push out just how intense and difficult this part of alcohol abuse can be.

It’s important to know a little bit about alcohol detox if you’re looking to get sober or just interested in understanding the risks of alcohol abuse. We’re going to take a look at how to detox from alcohol today, giving you insight into how it all works.

Hopefully, the information below can make your recovery journey a little safer and more informed on how to safely detox from alcohol.

The Basics of Alcohol Detox

Before we look at the process of detoxification, it’s key to know the various factors of detoxification. The process depends on the cycle of abuse, tolerance, and withdrawal.

When we get used to a foreign substance like alcohol or any other drug, we start to metabolize and process it at a different rate. The more often you do something, the less that thing will affect you/ As we continue using a substance, we build up a tolerance.

That’s why you don’t get as buzzed off the cigarette as you did the first time you tried one. You don’t get drunk off of a single pint of beer as you would have when you had never tried alcohol.

In cases of substance abuse, we take that idea to a new level. The tolerance increases more and more as we incorporate alcohol into our lives on deeper levels. The difficulty with drinking is that it’s such a common part of many cultures.

There are situations where it’s normal to drink at almost any time of day, in almost any amount. Naturally, there’s a time when it becomes clear that there’s a problem, but the social norm makes it easy to get comfortable with drinking.

Over time, we require or get accustomed to more and more alcohol. It eventually becomes the case that we crave alcohol when we don’t have it.

Cravings and Tolerance

The exact reason why a person has a craving might be hard to pinpoint. There are psychological aspects that are worth thinking about, but there’s a distinct physical aspect.

We adjust to the fact that alcohol is in the system all of the time. The foreign substance becomes a normal visitor, and the body rearranges its function to accommodate alcohol.

In this way, the body situates itself to house high levels of alcohol. When alcohol is removed from the system,this sends messages as though it needs alcohol to maintain equilibrium.

The sensation is similar to hunger or thirst in that it screams at you to tell you that you need alcohol to get things back in order. In many ways, you do need alcohol to keep a state of equilibrium while you’re experiencing alcohol abuse.

When you remove alcohol, you start to go through the detoxification process. Once you move past the period where you depend on alcohol to maintain normalcy, things start to get easier.

There’s a process to undergo before that happens, though. Plus, the higher the level of alcohol abuse, the more detoxification there is to do. The more detoxification, the more difficult the process is for the individual.

The information above is a brief look at how a person gets into a situation where they might need to start detoxification.

Self Compassion

Note that you shouldn’t be too hard on yourself if you’ve yourself experiencing alcohol abuse. Alcohol, while normal to use, happens to be one of the most addictive substances available to humans.

The same goes for other depressants that operate on the central nervous system, slow down the aches and pains of life, and open up our pleasure centres in the process.

Many people find themselves in the same situation, as alcohol is one of the most deceiving traps that people have to contend with. It has always been something that modern people have dealt with.

There are solutions to alcohol abuse, though. We’re here to help you through the process, and the first step is understanding how to detox the right way.

How to Detox From Alcohol

A lot of people think that alcohol detox is something you can just push through.

In mild cases, this is true. You can work through an alcohol detoxification process on your own if your substance abuse issue isn’t that significant. If you’ve been drinking heavily for a few weeks and think you might have an addiction, stopping suddenly will produce withdrawals.

This is an alcohol binge detox, and it might be a challenging thing to go through.

That said, a few weeks isn’t long enough for the toxicity to produce dangerous withdrawal symptoms. As you stretch the addiction out, though, the withdrawals and detox process will become more and more dangerous.

Regardless of length, you could experience anxiety, headaches, hallucinations, sleep issues, sweats, and more. In severe cases, you could have tremors, seizures, and other disorienting and dangerous symptoms.

Those symptoms can bring the body to a fatal point, causing some individuals to pass away from the intensity of withdrawals. So, it’s important to note that detoxification is not something that you can always push through.

It’s significant enough to cause future health complications and be fatal. Here’s the timeline that you might experience depending on the level of abuse.

Alcohol Detox Timeline

How long does it take to detox from alcohol?

Again, all of these effects could be different or nonexistent depending on how long the person has been using alcohol, how much alcohol they’re used to, and the particulars of their biological makeup.

That said, those who have abused alcohol for a long time will start to feel effects a couple of hours after the last drink. The half-life for alcohol is around four hours, so the intense physical effects might occur after that point.

It’s possible that the initial effects of detoxification start before that point, though. These effects are light headaches, shakes, increased heart rate, heart palpitations, anxiety, or the inability to sleep. You can think of these symptoms as similar to an intense hangover.

In the absence of alcohol, though, these symptoms will persist if you have developed a dependence on the drug. You can expect those symptoms to stretch out four a few hours, although a long sleep might outstretch the initial symptoms of withdrawal.

Second Phase of Symptoms

After that first stretch of withdrawal symptoms, the stronger stuff starts to occur. On top of the initial symptoms, the person might experience a higher heart rate than before. Hours of accelerated heart rate and stimulated central nervous system could lead to heavier breathing, lower body temperature, and higher blood pressure.

Psychologically, this combination could lead the person to be confused, paranoid, more anxious, and start to have the initial symptoms of delusion or hallucinations. These symptoms last for a couple of days.

It’s important that the individual has a comfortable place to recline while they experience the first few days of detoxification. These symptoms can make it challenging for a person to go about their day in normal ways.

You might feel ill, have to vomit, or be nauseous at any point during the day. Further, the confusion produced from the physical effects could make it hard to drive a car or be out in public.

Third Phase Symptoms

The second phase of symptoms will persist for a period of a few days. As the person goes through those symptoms, the effects will inch further and further toward the severe aspects of the third phase.

The body will have a hard time processing and dealing with the second phase symptoms as they persist. The experience also wears down on a person’s mind. All of the symptoms listed above are packed together, and the person will have more intensified disorientation, hallucinations, seizures, or worse.

If there are other health complications in a person’s life, those can be amplified and cause issues during detoxification.

It’s also important to note that the stage three effects are the ones that are most dangerous to a person’s health. This is where people move into the category of fatality and lasting health complications. The general reason is that you are is pushing all of the toxicity out, but it has to go through a big ordeal to do that.

Your internal organs are working at full steam. You are kicking out a threat, so it’s on high alert. You become weak, and there’s no telling when the experience will start to get more tolerable.

Different people will transition between stages at different rates, too. For example, it might not take a full week for you to switch from stage two to stage three. The intense effects could come on a lot quicker and put you in danger.

Psychological Readiness

The process of withdrawals is what drives a lot of people to keep using their drug of choice. It’s not always just the desirable parts of doing drugs that draw people back in.

Instead, it’s the fact that quitting is painful. This puts you through quite an ordeal as it works to kick out all of the toxins you put into it. Withdrawals are jam-packed with cravings that beg you to use alcohol again, knowing that a simple drink would make all of that pain go away.

It’s very difficult if you take it at face value. You think, “I can drink again, and this pain will go away. Alcoholism isn’t so bad anyway; I’m getting along fine.”

The rationalizations come on strong, and you’re back at a bar, sitting where you always have. You forget the impact on your relationships, your aspirations, and your sense of self-worth, though.

All of those things that make a human being are put in the backseat to the fear of the pain of withdrawals.

So, it’s crucial to know what you’re up against when you start going through the process. If you can listen to your body and understand what’s happening, you’ll be better able to keep yourself pushing through.

Keep your goals and aspirations at the forefront of your mind. Think of your relationships, your health, your finances, and your future. Don’t think about how easy it would be to get back onto that barstool and numb it back down.

The pain will go away one way or another, but the long-term solution just takes a few weeks to stop the pain.

Using An Alcohol Detox Program

Working with an inpatient alcohol detox is the safest way to go. How do they detox you from alcohol?

They work you through the process with the help of medication in some cases, and they monitor you throughout. The experience is made a lot more tolerable when you’re under the care of professionals. It’s also comforting knowing that your symptoms won’t push you to a point where you’re unable to survive.

They have a clear idea of the alcohol detox procedure and can see that you go through it safely.

When things get severe, a recovery centre has the tools needed to ensure that you’re safe. They have alcohol detox medication and doctors on hand who can ease symptoms and prevent severe outcomes. You’ll also be given the proper alcohol detox diet to keep you in standing shape.

Further, you’ll have the resources you need to deal with the psychological aspect as well. Counsellors are available to work you through the things you’re experiencing.

After you’ve detoxed and you’re just dealing with the social and psychological side of things, those individuals will be key in helping you overcome the full scope of your addiction.

It’s important to uncover the reasons that drove you toward alcohol abuse and create a plan moving forward. There will be many challenges along the way, but the help of a good recovery centre can make the process safe and effective for your sobriety.

Interested in Finding an Alcohol Detox Centre?

Hopefully, the information above gave you a better idea of how to detox from alcohol. Alcohol detox isn’t a pleasant experience, but it leads a person toward a healthier life.

If you’re interested in finding a good alcohol detox clinic, you’re in the right place. We’re here to help you find the best way to detox from alcohol and understand how to safely detox from alcohol.

Contact us for more information on what is alcohol detox program, how long does it take to detox, alcohol detox symptoms, how long is a detox program for alcohol, what is the alcohol detoxification process, recovery options, and much more.

 

Sources:

https://www.thoughtco.com/history-of-alcohol-a-timeline-170889

https://www.verywellmind.com/what-is-the-central-nervous-system-2794981

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-boost-your-willpower-to-help-make-healthy-choices-easy

 

 

 

Sign up to our Newsletters by Email