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12 Step Programme

12 Step Programme

alcohol 12 step

Updated: 19/01/2020

When considering alcohol rehabilitation, we at Rehab Guide have been greatly inspired by the healing power of the internationally lauded 12-step treatment programme. It has long been renowned for aiding in the recovery of alcoholics and addicts across the globe. Where the alcohol 12-step is felt to have succeeded where customary methods of medical and psychological treatment have failed, which has only added to its status.

The Origins of the Alcohol 12 Step Therapy

The international mutual aid fellowship called Alcoholics Anonymous (AA) was formed by Bill Wilson and Dr Bob Smith in Akron, Ohio in 1935. Where it first originated its 12 Steps recovery programme, which members follow to abstain from alcohol, and is now recognised as one of the leading treatments for alcohol addiction in the world. However, the principles of the alcohol 12-step programme also apply to other addictions and, in some cases, can help persons suffering from further mental health problems. As AA chapters were growing during the 1930s and 1940s, the principles were defined as the „Twelve Traditions“.

In the course of time, many other self-help groups across the globe adopted the AA steps as guiding principles. Step 1 (“We admitted we were powerless over alcohol – that our lives had become unmanageable”) is uniquely different for each organisation, e.g. in Overeaters Anonymous. This first step sometimes is also altered to emphasise principles that are important to those particular organisations, or to remove gender-specific pronouns language.

How Does the Alcohol 12 Step Treatment Work?

The aim of the alcohol 12-step treatment is to change the mindset of the person battling addiction. Where the first step is for the sufferer to face up to the fact, and admit that they are unable to control their addiction.

They are then ready to live a spiritual life, endorsing such traits as honesty, open-mindedness, compassion and altruism. The alcohol 12-step offers well-defined directions on how to achieve these goals, as well as helping you find your inner strength and guidance.

Rehab Guide can familiarise you with the alcohol 12-step should you proceed with a more extensive treatment programme, and you will have the chance to be taken through the entire 12 steps.

The programme is designed to help you abstain from the mind and mood-altering substances, such as drugs and alcohol, while also treating obsessive and self-destructive behaviour. The 12-steps allow you to remove addiction from your everyday life and replace it with a sense of meaning and purpose, to help bring about your recovery.

How We Can Incorporate the Alcohol 12-Step in Addiction Recovery

As part of your rehabilitation, Rehab Guide can offer alcohol 12-step therapy alongside other advanced treatments. We can assist you through our detox therapy programmes. Our experts are also experienced in trauma resolution, integrative counselling models, CBT and holistic therapies. By incorporating these formidable treatments, we offer an exciting addiction rehab programme to aid you in your recovery, where the programme is carried out in such a structured and powerful way as to conquer the compulsive and overwhelming force of addiction.

Rehab Guide offers a healthy and positive option, where we encourage our clients to put aside those damaging, self-destructive activities and concentrate on taking steps to improve their lives for the better, which they can do with our help, by embracing the principles of the 12 step programme and choosing an alcohol rehab treatment from Rehab Guide.

Statistics on Alcohol Abuse

In the United Kingdom, there are an estimated 586,000 dependent drinkers. Only 18 per cent of them are receiving a treatment like the alcohol 12-step. Around 24% of adults in England drink over the  Chief Medical Officer’s low-risk guidelines. Even worse, 27 per cent of drinkers in Great Britain binge drink on their heaviest drinking days (over 6 units for women and 8 units for men). The year 2015 alone saw more than 8,000 casualties from drunk driving, including 220 fatalities.

In 2016, there were more than 9,200 alcohol-related deaths in the UK. That corresponds to 15 out of 100,000 residents. Although this number decreased to around 7,500 deaths in 2018, alcohol misuse is still the most important risk factor for disability, ill-health and death in the 15-49 age group. In addition, alcohol abuse is the fifth biggest risk factor across all ages. It is also the most common form of substance abuse in the UK.

In 2017, 4% of men said their weekly alcohol consumption was more than 50 units on average. 3% of women said that their average alcohol consumption per week was more than 35 units. Only 64% of women and 56% of men said that their average weekly alcohol consumption was less than 14 units.

How Much Do People Spend on Alcohol in the UK?

Our alcohol 12-step programme not only will help to keep you from drinking again – but it will also help you save money. It is estimated that in England in 2018, the average weekly household spend on alcohol was £16.70. Of these, £8.00 was spent on alcohol consumed outside the home. Although alcohol is nearly 64% more affordable than it was 30 years ago, you still save a lot of money that you can use for things like travelling, clothing, dining or entertainment. Joining our alcohol 12-step programme is your first step towards a new life!

Benefits of Staying Sober

As we showed in the section above, the cost of alcohol addiction is high, and the financial benefits of staying sober are huge. Besides the financial advantages, there are numerous other reasons for maintaining sobriety – for example:

Better Sleep

Alcohol interrupts REM sleep and dilutes the capability to form memories during the night. Therefore, a night of drinking almost always results in a morning of grogginess. Without alcohol, you spend more time in the deep stages of sleep.

More Energy

More restorative sleep results in more energy. Most alcohol addicts do not get the sleep they need, so they put extra strain on their body every day. Once your body adjusts to sobriety, you‘ll notice you have more energy and an ability to think clearly.

Better Eating Habits

Drunk munchies are something that anyone who has ever been drunk has experienced. Late-night benders can result in eating microwave pizzas or stops at Jack-in-the-Box. Without alcohol in your system, you have a higher chance to develop better eating habits.

Better Decision-Making

When drinking alcohol, you lose the ability to process rational thought. As a consequence, your brain acts mainly on impulses, which leads to poor judgement. The longer you maintain sobriety, the more clarity you have to make good choices for your life.

Deeper Connections

When you’re drunk and communicating with someone in distress, the dopamine is telling you everything is fine, so you assume that’s the case for everyone. This results in your friend seeing you as someone who is insensitive. When you’re sober, you can pick up on others’ feelings and thoughts and have meaningful conversations with people.

Concept of the 12 Step Practice

The basic concept of the 12-step model is that people can help each other to get rid of all kinds of addictions. This happens through meetings where they share their experiences with others and support each other in staying abstinent. Abstinence practices, as supported by alcohol 12-step programmes, can account for better mental health and contribute to longer-term recovery. Experts refer to this as „Flourishing“. A recent study shows that former alcohol addicts who maintain sobriety are likely to flourish in the long run, with over 40% flourishing after a period of three months (as compared to 9.3% languishing) and almost 40% flourishing after one year (compared to 12.4% languishing).

Based on the study mentioned above, people who maintain sobriety – as advised in the alcohol 12-step – enjoy better mental health than those who don‘t abstain. The alcohol 12-step model provides a framework from which alcohol addicts can “surrender” their addiction and move forward into a new behaviour.

As described in an article in the Psych Central Journal (“Recovery Using the 12 Steps”), following the 12-step model assists you by helping build the following emotional and mental tools and practices:

  • The capability to recognise and admit that you have an addiction problem
  • Surrender to the fact that the addiction really exists and decide to seek control through a higher power
  • Self-observation and awareness of the behaviours that resulted from the addiction, as well as those that help promote abstinence
  • An opportunity to practice that restraint and build self-esteem your positive capabilities
  • Show compassion for other people that struggle with addiction
  • Achievement of self-acceptance and the ability to change your behaviours
  • Behaviours that support learning and growth throughout your life
  • Tools that make the process an ongoing exercise throughout your life

By providing you with these tools and experiences, the alcohol 12-step therapy model can become a method for change in many types of behaviour and help you maintain sobriety. It can help every individual who wishes to overcome addiction and to find a path to full recovery.

Should you decide on a 12 Step programme or a non-12-step program, such as SMART and Moderation Management, Rehab Guide can assist you.

Determine If Alcohol 12 Step Is Right For You

Are you still unsure if the alcohol 12-step programme is a suitable therapy model for you? If you want to learn more about the 12-step alcohol rehab model, contact us by phone. Our professional staff is looking forward to talking to you. Call us today at 0207 205 2845 (London), 01224 402 080 (Aberdeen) or 0141 427 3491 (Glasgow). You can also reach out to us by using our contact form on the right side of this page. Our team will give you guidance on the best treatment options for your individual circumstances.

 

Sources

https://psychcentral.com/lib/recovery-using-the-12-steps/

https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/

causesofdeath/bulletins/alcoholrelateddeathsintheunitedkingdom/2018

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