What Is Alcohol Counselling? - Rehab Guide

Alcohol Counselling

Alcohol Counselling

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Alcohol counselling is one measure in treating alcoholism. A counsellor will be equipped to offer guidance and support along your journey to an alcohol-free life.

What Is Alcohol Counselling?

A drug and alcohol counsellor’s purpose is to help you in recovery and get to the bottom of the emotional aspects that are causing you to drink.

Once you’re able to get to the bottom of these emotions, you can then begin the process of figuring out what your triggers are. Depending on the severity of your addiction, an alcohol therapy plan will be designed for you and will feature varying types of counselling methods, including cognitive and behavioural therapy.

When you’re searching for the right drug and alcohol counsellor, it should be noted that they can be accessed no matter what type of program you’re in.

During treatment at a rehab centre, you’ll meet other addicts that have found themselves in the same situations that you’ve been in. This is helpful because it helps to shine a light on the fact that you’re not the only one that has gone through this.

Different levels of care during rehab can include inpatient or outpatient, medically assisted therapies, counselling sessions, substance support group therapy, and other types of treatment. Some factors of a comprehensive treatment plan, like rehab and medically assisted therapies, can be completed over the sequence of a few months. Other parts, such as counselling sessions and support groups, are essential during and after treatment for strengthening your rehabilitation plan and sustaining your sobriety.

What Does an Alcohol Counsellor Do?

You might be wondering what an alcohol therapist does in their role as your counsellor. What they do well is listening to you when you’re telling them about your experiences.

When they’ve listened to what you have to say, they will help you figure out some factors that led you to your addiction to alcohol.

Another aspect of their job is to help you create a plan. This plan will help you know your triggers and what you can do when you’re in a situation where your trigger is present.

They also help you create a plan that will help you remain focused on your sobriety once you’ve left treatment. Therapists are there to provide you with motivation and encouragement.

The Role of Counselling in Treating a Drug or Alcohol Problem

The purpose of counselling in treating an addiction problem is primarily to help you understand the reasons why you drink/drank to excess. This can only safely be explored comprehensively with an individual who is sober and relatively stable in their sobriety.

If you are still drinking or taking drugs, drug & alcohol counsellors will focus on how to support you in stopping. Exploring deeper core issues whilst you are still drinking heavily can become a safeguarding issue.

A good counsellor will not do or say anything that they feel may make your drinking worse than it already is. They will only be able to offer support, light therapy and a safe space for you to talk; for some individuals with a mild to moderate drinking problem; this can prove to be enough.

rehab counselling

How to Find the Right Private Alcohol Counselling Near You

Finding the right alcohol counsellor, the one that you feel comfortable with, the one that can help you overcome blocks to your personal growth and the one that can help you maintain sobriety isn’t always easy.

This is where we can help; we have a vast number of highly experienced and fully accredited registered alcohol counsellors based all over the UK. We can find you the perfect alcohol counsellor near you and take care of all the necessary arrangements.

In order to match you with a counsellor who can meet your individual treatment needs, we will conduct a free of charge triage assessment over the telephone. With our help, there will be no waiting list, and you can rest assured that you are in safe hands. By the same token, if we feel that alcohol counselling is not the most beneficial way forward for you to overcome a problem with alcohol, we will advise you of more appropriate treatment options.

How To Select a Therapist

Before you enter into a specific treatment facility, you’ll want to know what type of addictions they treat. If they don’t treat your type of addiction, you ought to continue your search for the right treatment facility.

When you find a treatment facility that treats your type of addiction, you can ensure that you’ll get to interact with other recovering addicts that understand what you’re going through.

Insurance

Depending on the type of insurance that you have, you could have a portion of your treatment plan paid for. When searching for the right treatment centre, ask beforehand what types of insurance they accept to attend their treatment programs.

Once you’ve been told if they accept your insurance, the next step is to contact your insurance provider. Your insurance provider will then be able to tell you what portion of your treatment will be covered by them and what part you’ll take care of.

Therapy Offered

You’ll want to inquire about the types of therapy they offer. If you’ve got underlying issues, you’ll want a treatment centre that provides you with dual-diagnosis therapy.

These types of therapies can be discussed when you’re creating the treatment plan that you’ll be using throughout your time in the program. And it can also be tweaked to ensure that it’s a completely personalized treatment plan for you.

benefits of counseling

Types of Therapy Used to Treat Alcoholism

There are all types of counselling, especially when it comes to addictions counselling. The type of counselling that you receive during your time in treatment will depend on a number of factors.

Alcohol Usage

Another factor that will be considered when deciding on the alcohol abuse help you’ll receive is your alcohol usage. How much are you drinking every day? Are you drinking every day?

Are you a social drinker? Knowing how much you’re drinking is crucial when it comes to your therapy because it might help to identify the reasons that you’re choosing to drink often.

Environment You Live In

For some people, the environment they live in isn’t great and breeds addiction. There are some studies that have been done showing a link between addiction and genetics.

While the studies that have been done aren’t yet conclusive, there is significant evidence that shows in some case genetics does play some kind of role in your ability to become addicted to a substance.

Medical History

How many times have you gotten alcohol poisoning? How often have you been to the emergency room? Do you have kidney and liver issues? Knowing your medical history will give the treatment program, you enter the information they need to ensure you’re getting proper treatment.

And it will help them understand the damage that has been inflicted on your body as a result of prolonged alcohol use. Now that you’ve got a better understanding of what factors can influence the type of therapy you receive, it’s time to look closer into the varying types of therapy.

Holistic Therapy

In some treatment centres, they steer clear of medical therapies and instead go straight to more holistic therapies. This might include having you participate in some form of daily exercise.

Daily exercise helps to relieve stress and tension that you might be holding inside. Exercise is also an excellent way to get rid of the anger that you might be feeling. Acupuncture is also a form of holistic therapy that you might find yourself participating in.

As you’re going through your session, the therapist will explain how the acupuncture helps to depend on the part of the body that the acupuncture needles are being put into.

Cognitive Therapy

This type of therapy, cognitive therapy is the most common type of therapy that you will receive when you’re in addiction treatment. CBT or cognitive behavioural therapy is designed to identify patterns that could prove to be destructive.

Once these patterns have been identified, you will begin finding ways to halt these destructive patterns. Once you realize that the emotions you feel can directly influence the cognitive patterns you have, the better off you’ll be.

While cognitive therapy is useful, it can be overwhelming and frustrating. The entire process takes time, but the outcome is rewarding for those that are going through it.

Dual-Diagnosis Therapy

Often, when people undergo counselling for an addiction, they find that they have more issues than just addiction. Some addicts find themselves suffering from underlying mental disorders that might include bipolar disorder or schizophrenia.

The symptoms of these types of mental diseases might be covered up when people are continually drinking or indulging in other substances. Once you’ve removed the substance, you can then begin to take note of the underlying issues. Issues that might have influenced the severity or led to the alcohol use in the first place.

Not to mention, once it’s known what other mental issues you have, you can begin finding ways to manage this. Whether that means taking medications or figuring out long-term therapy to assist with this.

When an alcohol counsellor can help with an alcohol problem

Alcohol addiction or alcoholism is a chronic and progressive brain disorder, and alcohol is often a solution to the individual’s emotional pain and suffering. In order to successfully treat the psychological aspect of alcohol addiction, the individual must be sober in order to benefit from alcohol counselling sessions fully.

Alcohol clouds the brain and affects your judgement, decision making and perception. Excessive alcohol use also chemically damages the brain, so even if you are able to be sober for counselling sessions if you are drinking heavily in between, the alcohol will still be having a very negative effect on your ability to think clearly.

Alcohol counselling can support a person in getting sober but is most helpful following on from an alcohol detox, rehab programme or a period of continued sobriety.

For those that are sober and in recovery from alcohol addiction or a past problem with alcohol, a good alcohol counsellor can help in the following ways:

  • Personal health and wellbeing
  • Goal setting and achieving
  • Building healthy relationships with others
  • Improve self-confidence and self-worth
  • Move forward from the past
  • Break the pattern of unhealthy behaviours
  • Living life as a sober person
  • Improve confidence and self-esteem
  • Learn self-acceptance and self-love
  • Learn to break obsessive and negative thought patterns
  • Learn healthy coping mechanisms and strategies
  • Process stressful events and associated emotions
  • Adapt to life in sobriety
  • Teach you valuable relapse prevention techniques
  • Teach you how to communicate and identify your own feelings effectively
  • Educate you on the illness of alcoholism and how it affects you and others
  • Keep you motivated and focused on your continued recovery from alcohol
  • Support you and motivate you in getting sober and maintaining sobriety
  • Receive effective talking treatment for mental health illnesses including depression and anxiety

A good drug or alcohol counsellor can help you to understand your addiction and how it manifests in you as an individual. They can also help you to adapt to life as a sober person and teach you methods to help keep your recovery safe and continue to grow in your emotional sobriety.

Alcohol Counselling: Educating Yourself Before Treatment Begins

When it comes to alcohol counselling everything we’ve included in this guide is going to provide useful for your journey down recovery road. Understanding the types of counselling that you’ll receive is the first step to getting your life back.

If you’re not sure about the treatment centre you want to enter, contact us here at the Rehab Guide. Not only do we cover alcohol addiction, but we provide programs for a variety of other addictions as well.

We want to help you get back the life that you once had, where you were free of addiction and living healthier than you’ve ever imagined. When’s the last time you were able to smile without a cloud in sight?

We want to help you achieve sunnier days.

Try our – Am I an Alcoholic? Self-Assessment Questionaire to help you identify if the amount you drink could be putting your health at serious risk

 

 

 

 

 

Sources:

NHS

Mind.org

Dualdiagnosis.org

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