On completing rehab, you should be very proud of yourself. Well done. You made it. You set off on that road to recovery and laid the foundations for your new and healthy life.
When leaving rehab, a person who has battled addiction must carry on the good fight and stay clean and sober, especially after coming so far. However, Rehab Guide can help you adjust to life outside rehab, through our comprehensive aftercare plan.
While in rehab, you were advised on relapse prevention and the possible triggers which could bring you back to addiction. You were shown how to deal with cravings, and we highlighted the practices you could use to help you refrain from drugs or alcohol.
However, dealing with addiction requires continual on-going care. Where, once you leave our facility, you can receive all the help you require to re-adjust to everyday life, deal with what life throws at you and continue to grow. And, most importantly, live a clean and sober life.
At Rehab Guide we cannot stress enough the importance of putting
in place a structured aftercare program for when you or your loved
one either leaves residential rehabilitation or finishes a course
of outpatient care / detox.
Not only does an aftercare program ensure that the message is
reinforced, but that the process of ‘recovery’ is set upon with the
correct guidance and in the right direction.
When first out of care the possibilities of life open up in
front of you and the choices seem endless. It is easy to disregard
the aftercare aspect, or just to keep putting it off ‘until
Therapy and counselling can help you with many problems associated with recovery, including anxiety, sleep-difficulty and depression. They can also be effective in preventing relapse by identifying patterns of thinking and behaving that put you at risk, and by developing new ways of coping with stress and cravings.
Contact Rehab Guide, and with only a few details we can arrange
everything for you. Whether you require ongoing face to face
Therapy or Counselling, some online mediation counselling, holistic
treatments or just a nod in the right direction, Rehab Guide will
do the legwork to ease your transition into long-term
Tel: 0141 427 3491 or 02072052845