Dialectical behavioural therapy (DBT) is a crucial treatment approach for various mental health issues, offering a comprehensive structure with four key components in its methodology. Mindfulness: learning to be present…
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Alcohol and ADHD commonly occur together, presenting a complex challenge for those affected. The presence of alcoholism often exacerbates the symptoms of ADHD and vice versa, creating a cycle that…
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BPD Splitting is a complex symptom of a mood disorder that significantly impacts our perceptions of ourselves and interactions with others. This concept of splitting, also known as "all-or-nothing thinking,"…
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Lockdown Depression, Covid Anxiety Socializing, doing hobbies, and exercising. We are back out again and doing all the things recommended for good mental health after the Covid-19 lockdowns. The intersection…
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Dual diagnosis explained One of the alcoholism and mental illness statistics that highlight dual-diagnosis relationships is that around half of the people with an addiction to alcohol also come with…
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The Relationship Between Alcohol And Bipolar Disorder There is a definite link between alcohol and bipolar disorder, as with other mental health problems that leave people more likely to become…
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What is Porn Addiction? Porn addiction is a behavioural dependence caused by dopamine released in the brain when looking at sexually stimulating material. This compulsive need is closely linked to…
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Help for Gambling Addiction Gambling addiction is a progressive, powerful addiction which is categorised as an impulse-control disorder. Gambling addiction begins as a fun pastime that whispers of fast,…
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Living with Disability and Addiction Living with addiction and disability can be especially challenging, as you face a constant struggle against drugs and alcohol while managing the complexities of a…
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Autism and Addiction The link between autism and alcohol addiction is increasingly becoming a focus of research, thanks in large part to activism and a better understanding and diagnosis of…
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Quitting smoking Millions in the UK smoke cigarettes, although the vast majority would like to stop. Sources say 70% of smokers wish to give up, especially as smoking is the…
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Internet addiction explained Devices that keep you constantly connected are everywhere, leading to the growing concern of internet addiction. Tablets, smartphones, watches—everything today seems linked to the online world. This…
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