Scotland The Sick Man Of Europe
While Scotland’s mortality rate has dropped in some areas, this part of the UK has still not been able to shake its title as the ‘Sick Man of Europe.’ And with the growing concerns over the pandemic, maybe this title will go away anytime soon.
With a lockdown on the horizon, Scotland is seeing an increase in Scottish alcohol and drug misuse. Below we’re going to give you some sobering statistics, reasons there’s an increase in alcohol use and ways to fend off alcohol addiction without going crazy during the lockdown.
Sick Man of Europe, Scotland: What’s Going On?
The mortality rate in Scotland sick man of Europe has dramatically decreased in recent years by a whopping 36%, talk about improvement when it comes to alcohol misuse statistics Scotland. The causes of mortality in Scotland that are commonly kept track of include heart attack, stroke, drug and alcohol use, and more.
What should be known is that some of these leading causes of mortality can be brought on by persistent drug use. During a time when many UK citizens are inside more than usual, they might find themselves overindulging in alcohol and other drugs that have continued to drive their addiction.
What are the reasons that there’s an increase or decrease in Scottish alcoholics? Are some people managing to cut back on their alcohol usage during the pandemic? Before you can find out the answers to these questions, you must first understand why people are drinking more during the pandemic in the first place.
For most people, drinking is a way to fill some void that their feeling. One thing that people stuck at home during the pandemic may be feeling is an increase in boredom.
Most are used to being able to visit family and friends when they want to without regulations, as well as being able to go shopping when they feel like it or out to eat at the drop of a hat.
Being stuck at home means running out of things to do quickly and finding yourself sitting in front of the tv, binge-watching show after show. And for most, nothing pairs better with a movie or show than drinking. 29% of people in the UK have admitted that due to the strict rules and regulations enforced currently due to the pandemic, they’ve increased the number of drinks that they’ve been ingesting on a regular basis.
This is added to the rest of the Scotland alcohol misuse statistics when it pertains to alcohol Scotland.
Video and voice calls are the new way of staying connected during the pandemic, but it’s not the same as connecting with close family and friends in person. And there is such thing as a video call burnout.
While you may feel excited about your daily or weekly video calls with your loved one, once the call is over, you realize that you’re still alone in your home. When you’re lonely and have no one to vent to about your feelings and emotions, you begin to feel overwhelmed and anxious.
Because of these things, the easiest remedy that most see is to pick up an alcoholic beverage. When a person is drinking, it numbs them to the point where they no longer care that they are alone or feel lonely.
These are just a few reasons that one’s drinking might increase, negatively impacting the drugs and alcohol facts and statistics.
What Can You Do Instead of Drinking?
42% of people have found that the adverse side effects of drinking have increased the more they drink. And it’s precisely for this reason that those in recovery need to find ways to reduce the amount of their drinking and remain sober throughout the pandemic.
One thing you can do is exercise regularly. Exercising gives you something to look forward to every day versus sitting inside the house feeling bored with nothing to do. And whereas there are some things that get monotonous, there are so many types of workouts and exercise variations. There’s no way you can’t change things up on a day to day basis.
Another option for those in recovery is to take advantage of the resources that the UK government has worked so hard to make available regarding Scotland alcohol issues. They’ve partnered with various organizations to ensure that those seeking continuous recovery help have the tools available.
As the ‘Sick Man of Europe’ Scotland is working overtime to ensure that the mortality rate doesn’t rise because of boredom and loneliness. Many Scottish alcoholics are looking to change the answer to the question of which country was called the sick man of Europe?
Using Quarantine to Your Advantage
Oftentimes, life moves so quickly that we don’t get the opportunity to take things slowly and process various aspects of life. During the UK lockdown is essential that those in recovery continue to work on their programs and focus on their healing.
While quarantine does increase the amount of time one spends alone, this should be looked at as a time to continue your recovery. Process what lead you to use and the effect that your past use has had on the relationships you had in your life. It’s also an excellent time to work on mending these relationships.
Staying in contact with your loved ones because it’s a given that they’re going to worry about you spending time alone. When you begin to feel overwhelmed, don’t hesitate to reach out to a treatment program and ask to speak to a counsellor. They understand this time can be challenging no matter what stage of recovery you’re in, and they want to help.
Sick Man of Europe: Healing the UK One Person At a Time
It’s going to take the work of everyone in Scotland and the government to get rid of the title the Sick Man of Europe. And it’s going to take even move work to ensure that the pandemic blues don’t cause more people to turn back to a life of addiction because they are stuck inside.
If you’re feeling overwhelmed and need extra assistance, contact The Rehab Guide. They’ve got the experts and resources that you need to ensure you come out of lockdown healthier than when it began.