Is It Possible To Quit Drinking On Your Own? - Rehab Guide

How to Quit Drinking Alcohol

How to Quit Drinking Alcohol

how to quit drinking alcohol

Updated 31/01/20

Learning how to quit drinking alcohol is difficult, especially if you are struggling with alcohol or questioning whether or not you’re an alcoholic.

Just willpower alone is often not enough to send you on the road to recovery. The vast majority of people affected by alcoholism will require professional addiction treatment. The benefits of investing in treatment are obvious. You will improve every aspect of your life by quitting drinking.

A study published in The Lancet examined data from hundreds of surveys and other sources on the overall health impact related to alcohol consumption, including death and disability due to automobile accidents, infectious diseases, cancer, and cardiovascular disease. It concluded that the best option for overall health was no drinking at all.

The Benefits of Quitting Alcohol

Alcohol abuse has negative consequences for many of your body’s internal organs. The liver and the brain are perhaps organs that suffer the most as it is the liver that processes alcohol through your system. When you quit drinking, therefore, your liver will start to heal.

In the case of someone with alcohol dependency, though, the immediate effects on the body may not be as positive. Withdrawal symptoms are likely to occur when alcohol supply is cut off, and these symptoms could include headaches, nausea, vomiting, shaking, and sweating. The good news is that after a programme of detoxification in an alcohol clinic, even those with alcohol dependency can look forward to positive changes in their body.

How To Quit Drinking Alcohol On Your Own

Quitting drinking on your own is not an easy thing to do. If it was then you would probably have stopped by now. If you have an alcohol addiction, you will find it difficult to break free from the cycle of abuse. If your addiction is severe, it is unwise to quit without supervision. That being said, a less severe addiction may mean you can stop drinking alcohol by yourself using various self-help techniques. Making a list of the things you find unhelpful about drinking and the problems drinking has brought to you, and a list of goals you would like to achieve when you stop drinking is the starting point of the process.

Action Plan

You may need to think of other means of experiencing pleasure without drinking. Some examples might include reading, gym, gardening, walking. You may well have found that your appetite has been terrible for as long as you can remember. After you stop drinking, your appetite will start to improve and you will be enjoying food again.  As such, one activity you plan may involve food, such as developing your culinary skills. Don’t worry about weight gain; alcohol is much more fattening than many foods.

Try to put into practice an action plan for the goals you have set yourself and start to keep to a drinking diary. Continue by learning from failures and reviewing your drinking diary every week. Plan your successes and plan how you will turn this week’s failures into next weeks successes.

Quitting alcohol for the long-term 

For some, going to rehab may not be possible. If this is the case, it’s essential to seek advice from your local ADAT Addiction Team. Your GP may also recommend you gradually taper down the amount of alcohol you consume so that you avoid withdrawal symptoms. If you are a chronic binge drinker, then you may be able to stop drinking for a few months and return to moderate and responsible drinking. However, anyone who is going through periods of binge drinking will need to give themselves a good period without any drinking whatsoever if they are to restart drinking within healthy limits and keep it there. If you have become physically addicted to alcohol, the odds of ever drinking again without relapsing to damaging levels of alcohol consumption are stacked against you. Total abstinence is your only viable option.

Rehab Guide believe carrying out a re-evaluation of the various elements of your life can be an invaluable step in avoiding relapse, which can lead you back to alcohol addiction — these range from the spiritual, social, behavioural, emotional and physical aspects of your personality. You may feel you may need to work on these areas if you are going to quit alcohol, you may have to change your everyday habits.  Quitting drinking is the healthiest decision you can make. Weight loss, improved liver function, lower cholesterol, a stronger immune system, a clearer mind, better emotional balance, and more efficient brain activity are among some of the long-term benefits.

Do you need group therapy to stop drinking alcohol?

For many, Alcoholics Anonymous (AA) offers an almost guaranteed route into long-term recovery. People have often felt nervous about attending these meetings. However, those who attend have been shown to have better long term outcomes. There is no need to book in advance, just turn up to a meeting and observe at first. People will probably come to talk to you after the meeting. One of the central beliefs of Alcoholics Anonymous is that alcoholics need other alcoholics to help them to get sober.

Numerous people quit drinking alcohol without AA by attending a residential rehab programme. If you are struggling with addiction, alcohol rehab therapy clinics invariably use group therapy as part of their rehabilitation programmes.

Rehab Guide believes you do not have to quit alcohol on your own. We think working with others during rehab therapy plays an essential role in recovery and can help you say goodbye to addiction. It lets you see you don’t have to take this journey by yourself. You can see how other people battling drugs or alcohol addiction are progressing with their rehab therapy. It has been shown associating with people in the same situation, with a similar focus and mindset, makes an interesting group dynamic.

Group Therapy In An Alcohol Rehab

The simple fact is people who are alcohol dependent may need help to quit drinking alcohol through alcohol rehab. The advantages of multi-player group therapy provide people undergoing alcohol rehab the opportunity to learn through others about different types of recovery. 

This can be very useful in the treatment of alcohol addiction. It is called ‘The Power of Many’, where people can work together to create group consciousness. It can improve a person’s motivation and increase their energy levels, which can have a beneficial effect on rehab therapy. If you are fighting alcohol addiction, working with others as part of a team,  plays a vital role in your recovery.

How to Help an Alcoholic Stop Drinking

If someone you love is struggling with alcohol addiction, it will be tough to watch, and your every instinct will be to do all you can to help this individual. You probably already know that getting this person to quit will not be easy, especially if he or she is not even aware of how serious the problem is.

Your most significant barrier is overcoming the person’s denial, minimization and resistance. Denial is a psychological defence mechanism and can be baffling to a person living with an alcoholic.

Most people who are actively seeking help for their problems are near the milder end of the spectrum or somewhere between the two, and this is because such people still have their faculties about them and are able to seek help actively. Those who have let things develop to the extent of the second stage rarely seek help for themselves, By the time things have progressed this far, the mind is only able to focus on one thing – finding a supply of alcohol to stay OK for the next few hours. Overcoming denial is perhaps the most challenging milestone to conquer for those affected by alcoholism.

Those lucky enough to have concerned relatives may be referred for help at any time in the progression of this disease. It is often the case that others recognize the existence of a problem developing before the individual does.

It can be scary, sad, and disheartening to watch someone you love abusing alcohol. Addiction can be most torturous to have to watch it happen right before your eyes. While it may be painful, you can take steps to motivate them to get help.  Initially, you must attempt to encourage your loved one to overcome denial. Understand the signs of alcohol abuse and addiction and understand the reactions people have while taking substances. This can help you when you talk to your loved one about what alcohol is explicitly doing to them.

You need to speak to your loved one openly and honestly about the situation. Tell them what you see happening, how you are reacting, and what you are concerned about. You must raise your concerns about your loved-ones drinking in a way that communicates the seriousness of the situation but without being condescending or judgemental.

The Importance of Professional Help

You may have to deal with alcohol addiction triggers from day to day, which could send you off into a spiral or lead to a relapse. It can feel like an uphill battle. Seeking out medical attention at a specialist alcohol rehab clinic is thus the best possible environment in which to undertake an alcohol detox. Attending a rehab also shields you from temptation that could result in relapse. If you are looking to live a clean life and quit alcohol, safely detoxing in a rehab centre, helps the physical aspect of alcoholism. At the same time, a rehab addresses the underlying mental and emotional causes of addiction. Rehab clinics make use of highly-effective and evidence-based treatments for this purpose. Example treatments commonly practised within rehab clinics include holistic therapies, motivational enhancement therapy, cognitive behavioural therapy and psychotherapeutic therapies.

What are my treatment options?

It’s best to seek out treatment as soon as you recognize the symptoms of alcoholism. Delaying your treatment could be fatal. Many people die from alcoholism unexpectedly. You underestimate the dangers of drinking excessive amounts of alcohol at your peril. Many people inflicted with alcoholism delay treatment until they have hit rock-bottom. This practice is positively dangerous and should be avoided at all costs. Instead, seek out help to quit drinking alcohol and look for addiction treatment before it is too late.

Don’t forget addiction is often the symptom of a more profound, underlying condition. It can be brought on by the pressures of life, stress, depression, a sense of discontent, disappointment or adverse life events. An addiction requiring rehab may be the result of self-medication or a poor coping mechanism, but it doesn’t change who you are as a person.

Find Your Nearest Treatment Centre

An alcohol rehab programme with strong foundations can reconnect you with the most important things in life, family, work and relationships.  Rehab Guide can also help you find your true self again for those who may have been lost under the shadow of addiction.

If need be, we can help you rebuild these elements and re-integrate them back into your life — all the while, allowing you to learn from the past and put it behind you. We can show you that the key to treating your alcohol addiction is often by resolving these long-term underlying problems, which may have blighted your life for years.

If you need help getting the right rehab treatment, with the right level of support, then get in touch. We can talk you through the options at no charge, to put you on course to life without addiction. Put your trust in our excellent rehab therapy, and we can show you a way clear of alcohol. You are not alone.

We can help you step out from under the shadow of addiction. We do it every day.

If you need help getting the right treatment for you – with the right level of support – get in touch, and we’ll chat through the options.

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