If you or a loved one have an alcohol problem, seeking help can be a good idea. Luckily, there’s alcohol rehab in Glasgow that can help you get back on the right track.
In Scotland, 24% of adults drink at hazardous or harmful levels. Whilst heavy drinking might be a normalized activity in our society, the truth is, it’s causing a lot of harm. Not only does it damage your body, but it also ruins relationships and affects your ability to carry out responsibilities.
For many, going to rehabilitation can be daunting. So to ease your fears, we’re here to show you what to expect from Glasgow addiction services.
Before we jump into what happens at an alcohol rehab in Glasgow, let’s first discuss briefly how alcoholism works. That way, you’ll have a better understanding of how the best alcohol addiction service works.
As you may already know, having a drink or two can be a pleasurable experience. Mainly, you feel euphoric and relaxed.
But for some people, they can’t stop at just a few drinks. Alcoholism is actually considered a genetic disease where those with certain genes have a higher risk of developing it.
In any case, if you constantly drink alcohol, it’s possible to become physically dependent on it. Your brain goes through changes where the synapses make new connections. Brain scans will actually show a difference between a normal person’s brain and the brain of an addict.
In addition to physical addiction, it’s possible to develop a mental one as well. It’s common for people to use alcohol as an escape from trauma or difficulties in life. So it becomes an automatic response to reach for the bottle whenever something bad happens.
Now that you know a little more about alcoholism let’s move onto what happens at rehab in Glasgow.
Before you can actually start the rehabilitation process, you have to first detox from alcohol. This means eliminating all traces of alcohol from your body.
Some people can detox from alcohol on their own, but it’s much more difficult for others. Not to mention, it can be dangerous as well.
If the alcoholism is serious enough, quitting cold turkey can have serious and even fatal consequences. So the best thing you can do is go through alcohol detox in a rehab facility for peace of mind.
There are medical professionals present who can examine you and determine the best course of action. Usually, this means slowly tapering your alcohol usage until you’re at 0%.
You’ll be under round-the-clock care, so if anything happens, you’ll receive immediate medical care. Some common withdrawal symptoms include:
Some more serious symptoms include:
The milder symptoms will start 6 to 12 hours after your last drink, and complete withdrawal can take 2 weeks to go through. For some, it might even take months (up to a year). The detox length will depend on how much alcohol you drank and how frequent, and for how long.
If your symptoms are bad enough, the rehab centre’s medical professionals may put you on withdrawal medications. These can help make things more comfortable and safer too.
Once you’ve cleansed your system of alcohol and have made it through the worst of your withdrawal symptoms, then you can begin the actual rehab process.
When it comes to rehab in Glasgow, you have 2 options: inpatient or outpatient treatment. We’ll discuss each one in detail below.
Residential rehab in Glasgow is a type of inpatient treatment. This is where you pack up and live at a rehabilitation facility for a certain duration, which means you eat and sleep there as well.
Inpatient treatment is considered the better option since you’ll be completely immersed in a positive environment for recovery. However, it is definitely more expensive than outpatient treatment since you’ll have to pay for room and board, as well as food.
In your time at inpatient rehab, you’ll have a multidisciplinary team at your disposal. It includes professionals such as doctors, nurses, therapists, support workers, and even nutritionists. They’ll all work together to help you lead a healthy and sober life.
One of the most important things you’ll go through in rehab is therapy. For many alcoholics, their drive to drink is caused by unaddressed traumas.
A therapist can help you navigate and process these traumas to decrease your need to drink. They can also teach you more wholesome ways to cope and deal with triggers, so you don’t automatically reach for a drink either.
Not only will you spend time in individual therapy, but you’ll also attend group sessions. By seeing and speaking to others who are also in your shoes, it can raise your strength, knowing that you’re not alone. These group sessions also provide you with a great support network, both in and out of rehab.
Recovery is a holistic experience, so you won’t just address addiction’s physical and mental side. Often, you’ll participate in alternative therapies such as yoga, meditation, art therapy, music therapy, and more. These activities provide you with a healthy and soothing outlet for addiction cravings.
If inpatient treatment isn’t feasible for you, don’t worry. Outpatient treatment can still be a wonderful opportunity, especially if you have responsibilities you can’t drop, such as going to university or work or looking after your family.
With outpatient rehab, you’ll receive the same kind of care as you would in inpatient treatment. Do note that you might have to first go through inpatient detox services and then switch to outpatient rehab after.
What’ll happen is you’ll set up appointments for therapy sessions and medications. This allows you to get proper treatment while still attending to your daily responsibilities, all without living full-time at the treatment centre. It also cuts down on costs if you’re short on money since outpatient rehab is a lot more affordable.
However, if you don’t have a supportive and/or healthy home environment, outpatient rehabilitation might not be ideal for you. Triggers and bad influences likely surround you. In your most vulnerable moments, you’ll have a much higher chance of relapsing since you have easy access to alcohol.
So you might have to weigh the pros and cons of each type of rehab treatment to determine which is optimal for your situation. Some people opt to do part of their treatment as inpatient and the rest as an outpatient, so that’s an option.
After you’ve successfully gone through rehab, it’s time to return to the “real world.” This transition might be easier for you if you’ve been in inpatient treatment, as most of our clinics provide 1-year free aftercare to assist patients in their reintegration into society.
But even so, you might have some struggles along the way. After all, addiction is a lifelong disease, which means hardships will come up in the future. Alcohol is a hard substance to avoid, especially in Scottish culture.
It would be best to learn the proper tools to deal with triggers and cravings from your time in rehab. However, it’s still very likely that you’ll slip up. That’s what aftercare is for.
Much of aftercare is similar to rehabilitation, except you dedicate much less time to it. For example, you might still receive cognitive behavioural therapy (CBT), group therapy sessions, and alternative therapies. But these meetings might be once per week instead of every day like it was in rehab.
This provides you with some much-needed help without it taking up too much of your normal life. As a result, you’ll be able to receive continual care and support for the rest of your life if you wanted.
Many people have become sober with the guidance of alcohol support groups. However, support groups are only one component of addiction treatment. Coupling a Glasgow support group with individual therapy significantly increases the likelihoods of success.
If you are from another area of Scotland, the staff will help you find a suitable group in your local area. This can be very helpful as larger cities such as Edinburgh and Glasgow can have large numbers of groups that specialise in various ages and addictions. The best-known groups are the AA (Alcoholics Anonymous), SMART Recovery and Al-Anon, and there are many local community groups in smaller towns such as Cumbernauld and East Kilbride.
Now that you know what alcohol rehab in Glasgow entails, we hope it’s eased your mind about going. You shouldn’t view rehab as an intimidating thing but rather a helpful tool in guiding you back to a sober and healthy lifestyle.
Those struggling with alcohol dependence know that you don’t have to walk the recovery road on your own. There are plenty of compassionate professionals who are waiting to guide you in your journey.
If you or a loved one needs rehab in Glasgow, please don’t hesitate to contact us at our address below. Our team will respond to you promptly.
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