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Alcohol-Free Activities in London

Fun activities to do in London that doesn’t involve alcohol Collecting ideas for a fun date with a friend or a romantic meet-up that doesn’t involve alcohol in London? Have a look at our exciting list of alcohol-free activities for...

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How Has Lockdown Affected Your Drinking Habits and Mood?

How COVID-19 changed our mental health and alcohol use Amongst concerns that more individuals have been turning to alcohol as a source of comfort, various studies have been conducted into people’s drinking habits during the Covid-19 lockdown around the world....

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This Is Your Brain On Alcohol

Alcohol’s effects on the brain Most of us know that a heavy night of drinking can leave us feeling befogged and hungover the next day, but did you know just how bad alcohol is for healthy brain function and the...

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Helping A Family Member

How to help a family member with addiction If you are concerned that a member of your family may be suffering from addiction, it can feel like a very lonely place. As you take their worries on your shoulders time...

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All I Want For Christmas Is To Stay Sober

Staying sober at Christmas If you’re wondering how to stay sober at Christmas, the coming month is likely to be a daunting prospect. Given the amazing job you did getting sober, you will want to stay that way through the...

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Mindfulness In Substance Abuse Recovery

What is mindfulness? The meaning of mindfulness is essentially the practice of living in the present moment and learning how to deal with and manage any intrusive negative thoughts that tend to dominate our minds over and over again. Thoughts...

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