Choosing where to recover from addiction is a huge decision; wherever you find yourself needing drug and alcohol rehab, Shefford is home to a good collection of high-quality rehab centers.
A Shefford rehab clinic can provide the safety and security of a drug and alcohol-free environment as well as excellent 24-hour care. When selecting a rehab for yourself or someone close to you, there are some important considerations. Treatment, location, accommodation and price are the primary concerns for most residents in inpatient rehab.
Rehab guide can help choose drug and alcohol rehab in Shefford that is right for your addiction. Detox, treatment and therapy are all available in all the rehabs we recommend.
The two primary forms of rehab in the UK are inpatient and outpatient. Broadly speaking, outpatient rehab is NHS funded or through a local charity or trust. There are some options, such as a managed medical detox or paid counselling, that you can pay for privately. This usually speeds up the treatment, which can be very busy in certain areas. It is uncommon for the NHS to offer residential rehab, and where it does, waiting times are long, and you have to meet specific criteria. It is certainly worth speaking with your doctor about this, but you are likely to be referred to outpatient rehab in the meantime.
Inpatient rehab is widely available privately in Shefford and the wider UK. Some are unsure if they can afford private treatment, given the reputation of luxury rehabs from media and public perception. UK rehab centers are more varied than this cliché; private facilities suit a wide range of budgets. Inpatient treatment is usually available immediately with next day admissions and transport assistance.
This kind of rehab will be a completely temptation-free zone with any kind of alcohol or drugs prohibited anywhere in the center. This is a huge relief to those in detox and therapy as they are not triggered by exposure to substances they are addicted to during their stay. Treatment is also given mostly in-house in a rehab. This means you have access to therapy rooms and counselling easily without leaving the rehab. Escaping the challenges of daily life, medical supervision and being part of a group dedicated to recovery is a huge boost to your efforts to beat addiction.
There are many ideas out there about addiction and how to treat this deeply challenging condition. Most in the field agree that there is no cure, which means lifelong abstinence for those who want to overcome addiction. This is no mean feat and requires retraining your mind and body to resist cravings and triggers that occur in daily life. Most people spend between 28 days to three months in rehab. Although the program can vary depending on the clinic’s ethos, it will be divided into two main stages: detoxification and therapy.
In a Shefford rehab clinic, you will have a prescription designed to reduce withdrawal symptoms and start you feeling better instead of worse at what is already a demanding time. This starts with a detox guided by a specialist doctor. This period is the part most people going into rehab focus on. Some have tried before and found the withdrawal symptoms too challenging and returned to drinking or taking drugs after a few days of detox. There is also temptation all around you when you try to quit at home. Many of the negative influences and your daily pattern of substance abuse are present.
The whole idea of rehab is to make you feel better. Even if you are functioning, your health and relationships will be suffering. Once you are improving physically through detox and starting holistic treatments, you can work on therapy. According to extensive research in addiction therapy, psychological and behavioural treatment increases the chances of lasting recovery.
This will always involve counselling, even if there are no underlying mental health issues involved. The counsellors and practice in groups will help you transform your destructive thought and behaviour patterns into more positive ones. This is a proven method of dealing with drug and alcohol addiction caused by lifestyle or routine issues. However, for a great number of those in rehab, underlying mental health conditions are at the heart of their addiction.
One in four people in the UK will suffer from a mental health disorder during their lifetime. Despite how common it is, mental health as a cause of general health problems, including addiction, is often overlooked. For many, it isn’t until going to rehab and sitting down with a qualified counsellor that they are diagnosed. Dual diagnosis is available in any Shefford rehab clinic we recommend, which means counsellors can assess you for mental health conditions when conducting your admission and subsequent assessments.
The links between mental health and addiction are clear. Whether you are using drugs and alcohol to manage the pain of a condition such as depression or to push aside anxiety or stress, proper medical help is the only solution. You may find that once you start counselling or medication such as antidepressants, you realise that drugs and alcohol are only making the situation worse. Going to rehab is important for those with addiction and mental health issues. A warm and supportive atmosphere and not being isolated are vital for those with these conditions.
It might surprise you to find that a large percentage of those leaving rehab report that they are reluctant to go. It can be a challenge to convince yourself or someone you care about to go to rehab in the first place. However, after the chemical dependence has faded and you consider your addiction, it is normal to dread going back to it. The rehab staff and counsellors’ job is to prepare you for the rest of your life free from drugs and alcohol. You will practice triggering situations, sober socialising and coping mechanisms for temptation.
One of the biggest bolsters for this new life is finding new and exciting ways to spend your time. Finding something you love doing away from your addiction is life-changing. Whether running, hiking, swimming or a more relaxing hobby such as meditation or art, you should choose something you feel fulfilled doing. This will keep you from falling into bad habits or returning to pastimes that involve alcohol or drugs.
Of course, everyone can falter and need a helping hand to stay on track. Whether you favour a conventional approach such as that used by the AA and NA (Alcoholics and Narcotics Anonymous) or a more informal vibe in a recovery café, you should choose somewhere that suits your recovery model. The rehab staff will encourage you to build a support network of friends and family. You will also find support groups of all shapes and sizes throughout the UK.
That is not to say that it’s entirely up to you after leaving rehab. As some of the most invested people in your recovery journey, the Shefford rehab clinic you stay in will want to keep in touch with you. A year of free aftercare is part of any rehab package we recommend. Counselling either on the phone, online or in-person will be available and further group therapy. Knowing there is always someone to talk to and on your side can keep you going when you find recovery difficult that day.
Understanding how important rehab is can see that the right clinic can make the difference between recovery and relapse. Using our database of rehab in Shefford and the wider UK, we can help you to find the centre that is right for you or a loved one and get those who need it started on the journey to recovery. Our team has decades of rehab experience and includes counsellors, interventionists, and former rehab staff. We can advise on rehab in Shefford and throughout Bedfordshire including Luton, Bedford, Dunstable, Kempston, Flitwick and Sandy. Please call us on 0207 205 2845 for free, confidential help today.